Modern lifestyles and processed, nutrient-deficient foods are recognised to contribute significantly to stress which can manifest as a myriad of symptoms affecting us physically, mentally and emotionally. Clients who seek to address chronic health conditions are faced with rebalancing their diet as one part of the overall picture, plus integrating lifestyle change for optimum, sustainable results. It can be a daunting prospect to make real changes and my role is to guide and support you step by step through this process. Clients are encouraged to reflect on other factors in their lives which contribute to stress as part of a holistic treatment.
Naturopathy is a multi-dimensional approach with its roots in traditional forms of healing. It uses real foods, herbs, appropriate detoxification methods and supplements when required. Body work can also be incorporated like massage for lymphatic drainage and techniques for exercise, relaxation and breathe control can be advised for the client.
From this holistic framework, I incorporate an evidence-based focus on nutrition to determine your nutritional plan. Thus, Naturopathy, Nutrition and Massage can be used as an integrated plan for diet and lifestyle change.