ARTICLES

COVID: NUTRITION IS PART OF THE SOLUTION

COVID: NUTRITION IS PART OF THE SOLUTION

Overwhelmed by data on Covid-19? Well, Covid fatigue is hard to escape these days, which means that we may be missing an important point. Current strategies to deal with the pandemic are dominated by global health security and a focus on infectious disease. The Lancet however recently 

Getting Seaweed back on our Plates

Getting Seaweed back on our Plates

Welcome ocean lovers! Whether it’s surfing the waves, open water swimming, kayaking to secluded coves or walking our beautiful coastal paths on a glorious sunny day, we can all appreciate the magic of the sea and it’s beguiling ways. As well as feeding our minds 

SOURDOUGH BREAD AND IRRITABLE BOWEL SYNDROME

SOURDOUGH BREAD AND IRRITABLE BOWEL SYNDROME

Sourdough fermentation has been recently rediscovered for its ability to produce a nutritional and functional bread which is beneficial for the gut and better tolerated by individuals with gastrointestinal (GI) conditions like Irritable Bowel Syndrome (IBS) and Non-Celiac-Gluten-Sensitivity (NCGS). It is specifically the fermentation process 

NOSE TO TAIL EATING – MORE NUTRIENTS, LESS WASTE

NOSE TO TAIL EATING – MORE NUTRIENTS, LESS WASTE

Eating less meat is a core principle of a sustainable diet, but we tend to forget about offal, the meat that comes from an animal’s organs which is rich in nutrients. As an MSc student in Nutritional Therapy, I’m interested in health outcomes and the 

NUTRITIONAL SUPPORT FOR YOUR IMMUNITY AND CORONA VIRUS (SARS-COV-2)

NUTRITIONAL SUPPORT FOR YOUR IMMUNITY AND CORONA VIRUS (SARS-COV-2)

Background We have all now become familiar with the novel coronavirus, SAR CoV-2, which was first identified in Wuhan, China in late 2019 as the cause of coronavirus disease 2019 (COVID-19). Coronaviruses were identified as human pathogens in the 1960s and infect both humans and